You Can't Do the Work or You Won't?

Have a good weekend? Hopefully you did and are now ready to WORK! I will not assign any workouts that are ridiculously hard because i want you guys to improve your health and shape but not die in the process, so prepare yourselves mentally and physically. It is so easy to settle and become complacent with how you are now, don't let work discourage you, work is your very best friend. Perseverance is KEY this is what separates you from everyone else that wants change but isn't determined to make a change. SEE IT THROUGH! See what you want, follow a plan, and finish. Do what you have to, to get what you want. Always Remember, "Excuses are useless. Results are priceless."

Diet
Monday: Baked shrimp w/ brown rice, green beans, dumplings
Tuesday: Grilled sliced turkey w/ low fat gravy, corn, dinner roll
Wednesday: grilled bacon ceasar salad

Workout
Monday: 2 mile run, box squats(light weight) 5 sets 5 reps, dumbell lunges 5 sets 8 reps each leg, 50 squat jumps, stretch
Tuesday: 4 mile walk, dumbell curls 3 sets 10 reps each arm, dumbell sholder press 3 sets 5 reps, bench press 3 sets 5 reps, 100 push-ups, stretch
Wednesday: 3 mile jog, 100 crunches, 100 sit-ups, 100 push-ups, stretch