No complaints, No quiting, Just get it done! Not only with workouts and diets but in life all together because ultimately the joy comes when a task is finished and a goal is accomplished. “If you want to live a happy life, tie it to a goal, not to people or things.” [Albert Einstein] This meaning things or people can make us happy sometimes but the ultimate measure of happiness comes from within, so to be happy is to become the person or do the things you desire to do in life. Working out and eating healthy will eventually become a lifestyle not a pain if it is seriously a goal set by yourself to develop a healthier you.
Diet
Thursday: Low fat meat loaf, mashed potatoes, corn, and dinner roll
Friday: Veggie Burger w/ wheat buns, and potato wedges
Saturday: Grilled chicken sandwiches w/ wheat bread, and salad of choice
Sunday: Baked chicken tortilla wraps
Workout
Thursday: 30 min. treadmill walk, dumbell front squats 5 sets 6 reps, Mountain climbers 3 sets 30 sec, wall sits 3 sets 1 min, stretch
Friday: 2 mile jog, 100 push-ups, 50 pull-ups, 100 crunches, 100 squat jumps, 100 air squats, stretch
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