That wasn't so bad was it? OK I admit this will take some getting used to but that is OK; take it on day at a time and before you know it this will become a lifestyle that you will ultimately enjoy the results of. Remember that the big picture is not to only lose weight, but to build a healthier you with much better eating and workout habits. It hurts trust me I know it will never be easy nothing in life is but that shouldn't give you reason to complain but only to work even harder. There is one quote that I think of most when the workouts become tough or I feel that I cant push anymore; "In order to succeed, you must first be willing to fail." This simply reminds me that if I want to accomplish my goals i must give my all each and every time! I hope this helps you guys as much as it helps me.
For this week I know that your bodies are sore so the workouts will not involve any weights through Wednesday only sit-ups, crunches, push-ups, pull, ups, wall sits, squat jumps, dips, running, and stretching.
WORKOUT
Monday: 15 minute treadmill jog, 3sets of 30 sec. wall sits, 100 crunches(sets of 25), full body stretch
Tuesday: Ice bath and stretch
Wednesday: 25 minute treadmill walk, 100 sit ups (sets of 25), 100 squat jumps(sets of 20), 100 push-ups(sets of 20)
DIET
Monday: Grilled Tilapia, string beans, mashed potatoes
Tuesday: Baked chicken breast(season of choice), corn on the cob, spinach, dinner roll
Wednesday: Grilled chicken Caesar salad w/ light dressing
You never know who is reading. People from all over the globe like help with eating healthy and with exercise. Thanks for your tips and ideas.
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