This post will consist of THREE things put together for the readers 100% dedicated to become a great LOSER! 1. Motivation. 2. Dinner meals through Wednesday. 3. Workouts through Wednesday. MOTIVATION is always important when trying to obtain a goal and for those students or random readers who decide to take on the challenge motivation will be key. It is very important that you understand that when you are really focused on becoming a LOSER that you are doing so for yourself and no one else this must be something you are completely passionate about! You can do whatever you put your mind to, so set your goals and accomplish them for a better you! BE A LOSER!
DIET
Monday: Grilled chicken lightly seasoned, green beans, wheat dinner roll, brown rice, and water
Tuesday: Pasta with light marinara sauce and water
Wednesday: Grilled Salmon, brown rice, corn, 1/2 banana, and water
WORKOUT
- 20 minute treadmill run
- Lat pull downs (light weight, slow reps) 3 sets 8 reps
- Bicep curls 3 sets 10 reps (each arm)
- Tricep dips with body weight 3 sets 8 reps
- 50 crunches
- End with a stretch
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