I was always told,"Anything worth wanting is worth working incredibly hard for." I have learned that this very true, it is very easy to be lazy especially in college because there is sooooo much time to waste when your not an athlete. I will provide you with a workout in every post that is guaranteed to make you a LOSER fast! I guess in this case you must be a Loser to become a Winner.
Pay Attention
Day 1 Workout (women and men)
20 minute cardio (walking/running) treadmill
Crunches 3 sets/25 reps
Jump squats on air 3 sets/12 reps
Box step ups 3sets/ 10 reps
wall sits 4sets/ 30 seconds
full body stretch
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