PAIN is WEAKNESS Leaving the Body!

Workouts are the ultimate escape from the problems life present, I have no idea as to why that is but I promise it is! Find any reason or motivation to workout for you, even if  you have to make an excuse to workout it is allot better than making an excuse not to! Don't give up because your scared of embarrassing yourself or because you've tried and cant finish. Remember these powerful words from Stephen Richards; "The only time you fail is when you fall down and stay down." So i encourage you to keep pushing because its OK to fail at times but never give up!
Diet
Thursday: Baked Turkey breast, baked chopped carrots, and 1 dinner roll
Friday: Grilled Filet fish, brown rice, and corn
Saturday: Grilled low-fat Turkey burgers w/ wheat buns, and baked beans
Sunday: baked chicken green leaf salad
Workout
Thursday: 25 min. Bicycle run, dumbell box step ups 3 sets 8 reps(in picture above), back squats 3 sets 8 reps, dumbell squat jumps 3 sets 8 reps, stretch.
Friday: 20 min. treadmill walk, dumbell bench press 5 sets 8 reps, lat. pull downs 3 sets 5 reps, dumbell curls 5 sets 10 reps.
Saturday: 30 min. run, pull-ups 3 sets 10 reps, 100 sit-ups, 100 chrunches, 100 push-ups, stretch