Its always harder starting up rather than to just keep going in the first place. Remember to finish what you start Always! I want to instill hard work and determination my readers must be able to see it through, understanding that you can't wait for what you want you have to go get it and make it happen. Effort will get you the results you want! And this is all about results everything is considered to be good or bad based off of the results they generate. Once again this is not for anyone else but yourself if working hard to lose weight for yourself to look better isn't enough motivation than find something that makes you harder but never do so to please others.
Diet
Monday: baked chicken, green peas, mashed potatoes and wheat roll
Tuesday: grilled tilapia, and corn
Wednesday: Ceasar Salad w/grilled chicken
Workout
Monday: 2.5 mile jog, dumbell lunges 10 each leg, back squats 3 sets 10 reps, hip thrusts 3 sets 15 reps, stretch
Tuesday: 30 min. treadmill run, bench press 3 sets 8 reps, dumbell curls 3 sets 10 reps, shoulder press 3 sets 10 reps, stretch
Wednesday: 5 mile walk, dumbell box step ups 3 sets 15 reps, air squats 3 sets 25 reps, calf raises 4 sets 20 reps, stretch
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