Get Better Everyday!

I haven't received and comments or feedback as to how last weeks new workout and diet went but I'm hoping that served a great purpose and was a lot easier for you guys to follow.
Now for this week, I have decided to choose a different diet and workout from different sites. I will attempt to use a different site ever week so that you guys have a wide variety and can choose to keep visiting the site that appeals to your needs the most. One thing that you all should know is that I while I am giving these workouts and diets to you and posting them, I also give them to my mother and by me doing that I actually get to see the results. I felt that this would be best seeing as though I cant do them because I cannot afford to lose weight; my mother loves working out and wants to lose weight so I know that what I give you all will actually work for you.

Monday                                                                   

Breakfast

3 Scrambled Eggs
1 large grapefruit

Snack

25 almonds

Lunch

Turkey Wrap
1 apple

Snack

1 piece of string cheese

Dinner

Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing

Tuesday

Breakfast

2 Tbsp of peanut butter with 1 piece of toast
1 banana

Snack

2 small boxes of raisins

Lunch

Leftover Spicy Chicken and Pasta

Snack

0% fat Greek yogurt

Dinner

Miso Salmon
2 cups of broccoli

Wednesday

Breakfast

Lean Eggs and Ham
1 large grapefruit

Snack

25 almonds

Lunch

Black Bean and Cheese Burrito
1 apple

Snack

1 piece of string cheese

Dinner

Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

 

Monday

Light Cardio: In the morning perform a 30-45 minute light cardio session to raise metabolism. This can be a brisk walk, jogging, a swim for example.
Weight training exercises: Squats, Calf Raises, Push ups, Shoulder Press and Dips. 3 sets of 8 exercises for each. Increase the weight if too easy, decrease if you struggle to complete 8 repetitions. See our weight training articles for more advice on building strength, with workouts, exercises and methods explained.

Tuesday
Interval Training day: 20 minutes intensive interval training. 30 second sprint followed by 90 second recovery. Ten 2 minute intervals with 10 sprints. You can do this with any exercise – running, swimming, elliptical trainer, cycling, skipping etc. Work as hard as possible. See the Quick Intensive Cross Training Workout to learn how to train properly.

 

Wednesday

Longer Cardio Day: Today you need to do one longer cardio session. This can be jogging, cycling, rowing, brisk walking, elliptical etc. However, you must exercise for 60 minutes today.

If you guy follow the workout and diet of this week it should go great if any problems, concerns, or questions just leave a comment and i will reply back thank you.