I know it works!

The workouts and diets I post actually do work when taken serious! Understand that I only give the dinner for the diet and I know I haven't made it clear in the past but you must eat 6x a day 3 healthy hardy meals and 3 small portions of a fruit or snack. Most people think that the less you eat the more weight is being lost however, its been proven that eating healthy food 6x a day actually speeds up the metabolism allowing the body to burn more fat, and at a faster pace. This along with exercise such as the workouts I provide or other workouts you learn from peers or online, there is no reason as to why your weight loss goals cannot be achieved.

This is an example of what a real meal plan looks like and is what I will be including in my post from now on, because I feel this gives you guys more clarity and understanding of how it should be done. I know that these meal plans work because I obtained it from a credible source and also because of me being an athlete I understand that some foods help the body and metabolism in different ways. Also, remember to eat healthy snacks in between your big meals such as, fruit, low-fat low- calorie snacks, yogurt, etc.

Thursday: 60-minute indoor cycling class or 45-minute vigorous swim

Stretching: 20 minutes ; Strength training: 20 minutes

— if you biked: 10-minute arm workout and nine ab exercises

— if you swam: 10-minute leg workout video and nine ab exercises

Friday: 20-minute run at 10-minute/mile pace

Strength training and stretching: 60-minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power

Saturday:  60-minute Zumba class or 60-minute hike; Strength training: 20 minutes

— tone your arms and core with this 10-minute video workout ; Stretching: 20 minutes

As you can see, I will also be getting my workouts through a credible source and relaying them to you guys to help with this process. I know these meal plans and workouts will make a great difference and work because I have used these type of systems before. I have never trained to lose weight but I have trained to stay fit and ripped and have also been placed on a meal plan to gain weight which is just the opposite of what you guys are doing but believe that they will work for you and change your life tremendously!