Are You Working or Waiting?

Are you working towards a better you with the body and good habits you desire or are you just waiting on a result. Waiting will leave you left behind, while everyone else moves a step closer to their goals everyday. All it takes is eating the right things and working out, it seems very hard but actually it becomes easier everyday.
Thursday: Fitness at Home

Jumping Jacks

30 Jumping Jacks
5 pushups
25 Knee Highs
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Pushups
25 High Knees
Repeat 3-5 for maximum results.

Friday: 4 Minute Workout

Mountain Climbers

0:00- Squat Thrust
0:20- REST
0:30- Mountain Climbers
0:50- REST
1:00- High Knees
1:20- REST
1:30- Jumping jacks
1:50- REST
2:00- Squat Thrust
2:20- REST
2:30- Mountain Climbers
2:50- REST
3:00- High Knees
3:20- REST
3:30- Jumping Jacks
3:50- REST
4:00- Done

Saturday: 30 minute workout

1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite song.
2. Do one minute of jungle squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse V lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body)
6. Do two minutes of cardio. (Whole body)
7. Do one minute of abs exercises. (Whole body)
8. Take a 30 second break.

Repeat steps 2 through 8, three times.

These are some workouts that can be done inside of your dorm or home.

http://blog.bookrenter.com/2012/02/easy-workouts-for-the-college-student/

Thursday

Breakfast:

• 1 large boiled egg - 90 calories
• 2 slices wholemeal toast with thin smear butter - 200 calories
• Large slice melon - 47 calories

Lunch:

• Baked potato with 100g "Heinz" baked beans - 300 calories
• 1 cup steamed asparagus or broccoli - 80 calories

Snack:

• Sargento Light String Cheese Snacks(4) - 200 calories

Dinner:

• Pasta Salad made with a little olive oil & a little sauce to flavor - 200 - 300 calories ( 250 calories on average )
• 50g Tinned Tuna in brine - 50 calories

Friday
Breakfast:

• 2 rashers leanest bacon grilled - 200 calories
• Tinned Tomatoes 100g - 16 calories
• 2 slices wholemeal bread/toast with little butter & jam - 220 calories
• Piece of fruit or fruit juice 50 cals

Lunch:

• Cream of Mushroom soup - 96 calories
• Slice of bread with butter- 108 calories

Snack:

• Packet of low fat chips (BAKED LAYS) - 110 calories
• Fruit - 80 calories

Dinner:

• Chicken Chow Mein(280g) - 240 calories
• vegetables - 100 calories
• 12oz. glass of water

Saturday

Breakfast:

• Small Bowl breakfast cereal with skimmed milk - 200 calories
• Fruit Juice unsweetened - 70 calories

Lunch:

• bake frozen meal(fish) 300g - 340 calories
• Fresh Vegetables - 130 calories

Dinner:

• Small Baked Potato - 120 calories
• 4-oz. Baked Center Cut Pork Chop w/o bone - 200
• 1/2 c. steamed corn - 70 calories
• 12oz. glass of water

Snack:

• fruit - 100 calories

Sunday

Breakfast:

• 1 cup oatmeal with raisins
• 1 small cup of non-fat yogurt
• 1 cup coffee or tea
• 1 banana (400 calories in all)

Lunch:

• 1 medium baked potato
• 2 tablespoons sour cream
• 2 tablespoons salsa
• 1 cup sliced melon
• 12 oz water (305 calories in all)

Dinner:

• 6 oz of chicken
• 1 cup of green beans
• 2 pats of low-fat butter
• 1 medium tossed salad
• 2 tablespoons reduced fat oil and vinegar dressing
• glass of wine or 12oz. non-sweet iced tea (545 calories in all)

http://www.everyday-life-diets.com/1200-diet.html

I hope i have a better job choosing cheaper and more convenient workouts and diet plans. Enjoy!