Work For What You Want!

Hey guys, how has the week been? How are the diets & workouts? these questions I want to know the answer to. I really want to know if this blog is helping people to achieve their goals and dreams of living a healthy lifestyle. I know that it isn't a easy thing to do everyday, if so everyone would be fit; however, if it really means allot to you then you will get the work done! You must make a plan! put it down on paper and post in a place that you look everyday so that you wont ever forget it. Schedule the days you can workout and have time for grocery shopping to get things needed to cook healthy foods listed in the diets.

   Sun.                                    Mon.                                                      Tues.
1 Hour Hike                      30 minutes - Swim at YMCA                 30 minutes - Hike after
work          

                                         20 minutes - Perform full-body
                                          strength training


   Wed.
1 hour - Evening Salsa Dance Class


http://www.myfooddiary.com/resources/ask_the_expert/exercise_routine_weight_loss.asp

This should be a nice change of workout for you guys very different but still uses the same muscles and targets the body fat.

Monday

Breakfast

3 Scrambled Eggs
1 large grapefruit

Snack

25 almonds

Lunch

Turkey Wrap
1 apple

Snack

1 piece of string cheese

Dinner

Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing

Tuesday

Breakfast

2 Tbsp of peanut butter with 1 piece of toast
1 banana

Snack

2 small boxes of raisins

Lunch

Leftover Spicy Chicken and Pasta

Snack

0% fat Greek yogurt

Dinner

Miso Salmon
2 cups of broccoli

Wednesday

Breakfast

Lean Eggs and Ham
1 large grapefruit

Snack

25 almonds

Lunch

Black Bean and Cheese Burrito
1 apple

Snack

1 piece of string cheese

Dinner

Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

http://www.womenshealthmag.com/fitness/six-week-weight-loss-meal-plan-week-1

This diet is made for women but is healthy for both sex and i expect everyone to use it the same way and achieve great results.